How to eat meat in a healthy way - Meat is considered 'enemy' by the women who are dieting. Not only the high fat content but also to keep cholesterol and blood pressure remained stable. But the real meat not have to be avoided.
Very high protein your body needs. You just need to know how to eat meat in a healthy way. Make sure you keep the following things in order to consume more healthy meat dish.
- Choose the right type of meat cuts
When cooking at home, you can choose your own piece of meat that will be cooked when shopping. Avoid choosing a piece of meat that contain a lot of fat. Best cuts of beef without the fat, is the tenderloin. Meanwhile, mutton, chicken and turkey are the chest.
- Avoid canned meat
Canned meats such as corned beef or ground meat is meat that has been processed first. Lots of meat that is not fresh then milled to keep it can be sold. In addition, canned meat and ground meat contains a lot of fat because when milled, fat is not removed beforehand.
- Low sodium
Just use a little salt when flavoring meat. You can also spice it up with spices, herbs or citrus flavoring to make it more flavorful and adds taste.
- Use the proper cooking method
Choosing a method of cooking meat are also important. Use oil or butter to a minimum so as not to add fat and cholesterol in your meat dish. Choose cooking methods such as baking, boiling (steam boat dish), baked or steamed as the best option in order to keep your food healthy and safe for consumption.
- Get rid of fat
To stay healthy while eating beef or mutton, remove fat is a must. Besides fat when cooking chicken or turkey, you must also get rid of the skin. That's because, there are lots of fat beneath the skin layer.
