Consumption of cucumbers also can stimulate weight loss.
Fight Cancer with Cucumber - Cucumber is a vegetable commonly eaten as pickles. Types of vegetables that contain a lot of water is one of the four most widely cultivated vegetable in the world other than tomatoes, onions, and cabbage.
Vegetables are believed to have originated from North India is considered to have many benefits for health. Moreover, the whole vegetable is rich in water content. In addition, cucumber also rich in vitamins A, B1, B6, C and D, calcium, potassium and folic acid. Want to know more health benefits of cucumber? Check following..
Keeping the body from dehydration
When the weather is hot and sunny, you tend to sweat more than usual. Especially for those who are active activities in the outdoors. Excessive sweating can lead to dehydration. To restore the body's fluid intake, you can eat slices of cucumber or cucumber juice to re-create the body hydrated.
Removing toxins
90 Percent green vegetables contain a lot of water and helps remove toxins and other harmful radicals from the body.
Against cancer
Cucumbers contain three lignans are ariciresinol, pinoresinol, and secoisolariciresinol. According to the researchers, lignans may reduce the risk of cancer, especially cancers of prostate, colon, breast, ovarian and uterine cancer.
Stimulates weight loss
Not only rich in water, cucumbers are also low in calories and fat. If you're on a diet, the consumption of cucumber as a snack or a friend to eat your rice. Cucumbers can also be a friend relaxing after exercise. Vegetables are also rich in silica also promotes joint health and strengthen tissue in the body tissues
Caring for oral health
Cucumbers reduce bad breath and teeth. Not only that, cucumber useful to promote teeth and gums stronger. Chewing cucumber slices on a regular basis can also kill the bacteria in the mouth.
